General Information
Mindfulness Toronto
http://www.mindfulnesstoronto.net/
Centres in Toronto/Weekly meditation groups
Centre for Mindfulness Studies
https://www.mindfulnessstudies.com/
The Mindfulness Clinic
http://www.themindfulnessclinic.ca/
Shambala Meditation Centre of Toronto
Mindfulness Practice Community
https://mindfulnesspracticecommunity.org/
Luminous Ground
Satipattana Insight Meditation Toronto
Conscious Explorers Club
http://www.consciousnessexplorersclub.com/
Retreat Centres (Canada and US)
UCSD List of Mindfulness Meditation Centers
http://mbpti.org/mindfulness-meditation-centers/
Ontario Vipassana Centre
https://www.dhamma.org/en/schedules/schtorana
Hollyhock Retreat Centre
Omega Institute for Holistic Studies
Spirit Rock Meditation Center
Commonweal Retreats
Website: http://www.commonweal.org
Readings
Kabat-Zinn, J. (2005). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness: Fifteenth anniversary edition. New York: Bantam Dell.
Naht, Hahn, T. (2006). True Love: A Practice for Awakening the Heart. Shambhala.
Williams, J.M., Teasdale, J.D., Segal, Z., & Kabat-Zinn, J. (2007). The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. New York: Guilford Press.
Salzberg, Sharon (2009). The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. New York: The Guilford Press.
Gardner-Nix, J. and Costin-Hall, L. (2009). The Mindful Solution to Pain. Oakland, CA: Raincoast.
Albers, S. (2003). Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Oakland, CA: New Harbinger.
Bien, T. & Bien, B. (2002). Mindful Recovery: A Spiritual Path to Healing from Addiction. Somerville, MA: Wisdom Publications, Inc.
We acknowledge the history, spirituality, culture, and stewardship of the land of the Indigenous people of this region, the Huron-Wendat and Petun First Nations, the Seneca, and most recently, the Mississaugas of the Credit River.
We seek to live in respect, peace, and right relations with them as we live, work, and worship upon their traditional territory.
